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Answer:
The correct answer is 150 minutes.
Explanation:
On the basis of the Physical Activity Guidelines, the majority of healthy adults should perform at least 150 minutes of moderately intense physical activity in a week in order to remain in a healthy state. Though more amount of aerobic activity would offer even more benefits, however, even a short amount of aerobic activities can also reap healthy rewards.
The moderate form of aerobic activities comprise activities like mowing lawn, brisk walking, and swimming. This form of physical activity is suggested for all the individuals coming under the age group 18-60 years, unless and until a person is suffering from any kind of specific medical conditions. It is recommended for all the adults irrespective of race and gender.
Answer:
As 2020 continues, it has become increasingly easy to believe that the institutions of American democracy are breaking down. The president of the United States, despite having lost the presidential election, refuses to concede. Congress, which currently boasts a 21% job approval rating, has consistently demonstrated an inability to pass legislation supported by a majority of Americans. A third of the Supreme Court, an institution with tremendous power over American civil rights, consists of appointees by a president who lost the popular vote.
