Making it wrinkly and unpleasant shade sometimes
Answer: injury
Explanation: becauseyou used it to much so its an injury good luck
The definition of static stretches, as told by <span>www.humankinetics.com, is "</span>a stretch<span> that is held in a challenging but comfortable position for a period of time, typically 15-30 seconds"
With that being said, there is no real way to determine if it is 'safe' or 'unsafe' stretch, but the best option here is option B) </span><span>safe, because it stretches the muscle and joint without causing pain
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The medial epicondyle is located on the distal end of the humerus. Additionally, the medial epicondyle is inferior to the medial supracondylar ridge. It is also proximal to the olecranon fossa. The medial epicondyle protects the ulnar nerve, which runs in a groove on the back of this epicondyle.
A. Ethics
I'm 95% positive on this one, I hope I helped!
