Regular physical activity is one of the most important things you can do for your health. It can help:
<span><span>Control your weight</span></span>
<span><span /><span>Reduce your risk of cardiovascular disease</span></span>
<span><span /><span>Reduce your risk for type 2 diabetes and metabolic syndrome</span></span>
<span><span /><span>Reduce your risk of some cancers</span></span>
<span><span /><span>Strengthen your bones and muscles</span></span>
<span><span /><span>Improve your mental health and mood</span></span>
<span><span>Improve your ability to do daily activities and prevent falls, if you're an older adult</span></span>
<span><span /><span><span>Increase your chances of living longer</span>
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Warm up exercises are important because they reduce the risk of injury.5 points that are important for warming up are :-
1) Warming up helps the body to deliver oxygen to the travail muscle groups.
2) Warming up will increase vital sign, that reduces the prospect for muscle and sinew injuries.
3) A five minute readying will increase blood flow to the travail muscles. A larger level of blood reaching the muscles concerned within the activity aids within the delivery of the vital fuels (e.g., glucose and free fatty acids) needed for energy production.
4) Warming up will increase the suppleness of the muscle, thereby enhancing the mechanical potency and power of the travail muscles.
5)An applicable readying prepares the vascular system for the approaching (more strenuous) physical activity. Warming up helps to confirm that the cardiovascular system (heart and blood vessels) is given time to regulate to the body’s enhanced demands for blood and oxygen.
To learn more about Warm up here
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1) d 2)d 3)b 4)b 5)a 6)i think d 7)b 8)d 9)d 10)a
Answer:
First aid courses.
Explanation:
I can learn more about Safety and First Aid within my local area by doing first aid courses because first aid courses are available in the rural areas. in this course, I learn how to treat a patient, use of the aid box, different types of kits for the patient etc. Due to this course, I am able to work in the clinic with the doctor as assistant and because of this course I am now able to serve people as well as to support my family financially. Many medical related websites are present to gain more information about the courses.
