Answer: depends if your trying to turn weight into muscle if so eat lots of healthy food everyday and workout 5-6 days a week
Explanation: done this process many times
Suicidal thoughts and/or actions consist of you thinking about hurting yourself, and eventually killing yourself. When you have suicidal thoughts, you might cut yourself, and feel down, but remember, if you are feeling suicidal, talk with an adult you trust, or call the suicidal hot line.
~Hope I helped!~
From Wikipedia:
"The Joint Commission is a United States-based nonprofit tax-exempt 501 organization that accredits more than 22,000 US health care organizations and programs. The international branch accredits medical services from around the world."
Marks your distance in order to track calories lost
