sorry for my bad handwriting lol-
Measure your heart rate before, during and after work outs and write it down. Monitors can be worn as a strap across the chest, on the wrist and even on the head, and by measuring your heart rate can help you exercise at the right intensity. Most don't have a display, so you'll need to connect your monitor with a sports watch or smartphone app to see your heart rate.
I'm definitely not a parent, but the best things I'd do are among the following
Shielding their eyes from things on the internet, such as adult sites, etc.
Keeping a nice sleep schedule both to calm me and he/she down for school.
Keeping up with their basic needs such as food, water, shelter, etc.
Teach them respect through anyway (except for disciplinary esc action).
Answer:
The answer is age.
Explanation:
So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.At a 50 percent exertion level, your target would be 50 percent of that maximum, or 85 beats per minute.
