The lymphatic system is a rather important system in the body. Using its pathways it both takes toxins and waste products to other parts of the body, and also help regulate the interstital fluid between tissues.
Additionally the lymphatic tissue is a major pathway of lynphocytes which travel through lymph (clear fluid with lymphatic cells).
Your answer is "A"
Answer:
The FITT principle can help you incorporate stretching exercise into your physical activity plan. Aim to do stretching exercises as many times as you do cardio—working toward five times per week. Stretch all the major muscle groups. The more frequently you stretch, the more quickly you will improve your flexibility
Explanation:
Select what? is it supposed to be multiple choice??
You make them feel appreciated/ help them
