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Normal blood pressure is systolic of less than 120 and diastolic of less than 80 (120/80) Elevated blood pressure is systolic of 120 to 129 and diastolic less than 80. Stage 1 high blood pressure is systolic is 130 to 139 or diastolic between 80 to 89.
Health problems, the more blood your hearts pumps and the narrower your arteries
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chef's knife
A chef's knife (sometimes called a cook's knife) is the most important knife to have in your kitchen. It has a wide blade between six and ten inches long and is used primarily for chopping, though it can be used for anything you want to do. The blade of a classic, French-style chef's knife curves upward toward the tip.
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