Answer:
obesity leads to type two diabetes because having extra fat leads to insulin resistance which is what leads to type 2 diabetes
Answer:
it increases the heart rate of the individual that gets tired while exercising.
Explanation:
The two types of dietary fibers are soluble and nonsoluble.
Food sources
Soluble: Oatmeal, Beans
Nonsoluble: Whole-wheat bread, Brown rice
Benefits of fiber
Helps control blood sugar
Reduced Constipation
Helps you lose weight
Amount recommended
15 grams per day
Physical health, mental health, and social health
