1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
STatiana [176]
3 years ago
11

Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and ea

ts a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan? A. She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. B. She should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. C. She should add a few days of weight training to her exercise routine and consume 4,000 calories a day. D. She should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine.
Health
1 answer:
Andrew [12]3 years ago
7 0
Its a. I checked my health unit. It said A 
You might be interested in
Aerobic exercise increases your heart rate, works your muscles, and raises your breathing rate. For most people, it’s best to ai
Ksenya-84 [330]

Answer:

The correct answer is - 2-3.

Explanation:

According to the experts and the department of health and human services, it is n that a healthy adult should do a minimum amount of aerobic exercise every week that depends on the intensity of the aerobic exercise.

If an individual is doing moderate aerobic exercise for thirty minutes he or she should do 4 to 5 days per week but if an individual is doing an intense exercise he must dedicate 2 to 3 days per week for healthy body. Experts suggest exercising aerobically at least 3 times a week to have good health.

4 0
3 years ago
In a paragraph below, summarize what is taking place in your nervous system when you eat a slice of delicious cake and decide to
Sunny_sXe [5.5K]

Answer: The slice of delicious cake is on the table you go to pick up the fork and grab a piece of cake this means that the peripheral nervous system send through the central nervous system then the motor neurons move you hand to pick up the fork and bring it to your mouth. Then when you eat it your.

Explanation:

5 0
3 years ago
-) Tabulate the differences between angiosperms and gymnosperms specifically relating to
choli [55]

Answer:

in angiosoerms has closed seeds and gymnosperms has opennseeds

6 0
2 years ago
What does D/C mean in Medical abbreviations
ddd [48]

Answer: discharge discontinue

Explanation:

6 0
2 years ago
Read 2 more answers
A change in environment affects human health. Explain​
skelet666 [1.2K]

Answer:

Climate change increases the risk of illness through increasing temperature, more frequent heavy rains and runoff, and the effects of storms. Health impacts may include gastrointestinal illness like diarrhea, effects on the body's nervous and respiratory systems, or liver and kidney damage.

Explanation:

Follow me anime lover

4 0
3 years ago
Read 2 more answers
Other questions:
  • Which ethnic group in the United States is burdened with the greatest rates of HIV infection according to 2015 reports?
    10·2 answers
  • Why does girl have to take more shower than boys we all sweat
    12·2 answers
  • Sharon has lost two jobs in the past year. She blames her coworkers, who she says didn't like her. She claims that they were pur
    12·2 answers
  • The best way to defend yourself from stress-related illness is to
    15·2 answers
  • An article in Knee Surgery, Sports Traumatology, Arthroscopy (2005, Vol. 13, pp. 273–279) "Arthroscopic meniscal repair with an
    11·1 answer
  • Please answer this quickly
    7·1 answer
  • Now that you are aware of the diseases of the body systems, how will you promote healthy lifestyle?​
    14·1 answer
  • It has been found that _____ has an effect on what fuel of the body uses and what kind of adaptations the body makes after exerc
    5·1 answer
  • Select the best answer to the following: "A decision is only as good as __________."
    7·1 answer
  • Mitigating a potential infectious disease outbreak might include which actions? Select all that apply.
    15·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!