Ankle weights are usually beneficial for people that have already been doing high activity, and is not recommended for starters. The suggested weight to have on your ankles is about 2lb to 3 lb. Doing bigger, you are taking a chance of increasing the risk of an injury. Although ankle weights help your muscle activity and burn more calories than regular walking, it is not suggested to run with ankle weights. <span />
The limbic system <span>is responsible for emotional responses, learning and memory, so the correct answer is the last one ¨none of the above¨.</span>
Answer:
A) overloading the muscles to often
Explanation:
You have to allow your muscles to fully recover after a workout. Since when you workout your tearing the fibers in your muscles, and during your rest period your allowing your body to rebuild those fibers and during that process they add more fibers to your muscle. Making your muscles bigger and stronger.
It would be a line graph. A line graph shows growth over time and it also shows where to lows and highs are.