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FromTheMoon [43]
3 years ago
13

What is true about static stretching

English
1 answer:
Andrews [41]3 years ago
8 0

Answer:

Not only can static stretching improve your flexibility and range of motion, it can also help your muscles recover faster after a workout, leading to less pain and stiffness. Static stretching is also a great way to release stress and tension in your muscles, which can help you feel more relaxed.

Explanation:

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