Answer:
First of all, you'll need to draw up a schedule. Make sure it's realistic as there's no point in creating one that you have no hope of sticking to.
Also, make sure it includes a mix of weights and cardiovascular training as well as at least one rest per week.
It may be tempting but, don't make the mistake of going too hard or too fast. Not only are you more likely to injure yourself this way but, recent studies have shown that you won't benefit as much from your training either.
The most important thing, however, is to enjoy your training. Remind yourself everyday just why you are training and what you hope to achieve from it.
hope that helps
Explanation:
Answer:
Get into the proper headspace for self reflection
Some problems that might occur is that you might forget some schedules, cause there is going to be several schedules, or you might forget something, etc.
Answer:
The answer is character v.s character.
Explanation:
This is an example of external conflict because it features character vs. character (1).
