the correct answer is c.) written or composed.
Not consisting of or related to language : not linguistic
… nonlinguistic sounds such as whistles, yells, laughs, and cries … —American Speech
… produce as their immediate response a linguistic or nonlinguistic signal of understanding or continued attention. —W. Nelson Francis
Answer: is simply giving the same kindness to ourselves that we would give to others
Explanation:
Like mindfulness and self kindness