It serves to digest food particles.
Uh, yes. Digesting is the act of absorbing nutrients from food.
Correct answer choice is :
A) Do performance testing prior to setting up your workout routine, stretch before and after each workout, get the proper amount of rest and nutrition, and modify your workout as needed
Explanation:
Strength training increases the power of the muscles, tendons, and even the ligaments and bones. The powerful muscles and tendons help hold the body in precise adjustment and defend the bones and joints when moving or under influence. When you begin a workout routine or start a new exercise plan, start slowly. Then slowly build up the intensity, duration, and frequency. If there is an inequality of agonist and opposition tissues, such as the hamstrings and quadriceps, there is an even more improved risk of injury.
Adults should get at least two and a half hours each week of moderate-intensity aerobic physical activity. As stated by the government y<span>ou need to do this type of </span>activity<span> for at least 10 minutes at a time because intervals shorter than this do not have the same health benefits and are pretty much null if you do intervals shorter than 10 minutes.</span>
