Answer:
Imperialism is a policy or ideology of extending a nation's rule over foreign nations, often by military force or by gaining political and economic control of other areas
Answer:
your spit is one of them too
Explanation:
they're not really but considering your fresh pee is 10x less dirty than a spit I'm considering.
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.