Answer:
Hey here are some examples of excersizes. You can do these easy at home.
Best for chest exercise: The push-up.
Best exercise for glutes: The squat.
Best exercise for abs: The bicycle manoeuvre.
Best exercise for the back: Pull-up.
Best exercise for hamstrings: Swiss ball hamstring curl.
Best exercise for upper arms: Triceps dips.
Best exercise for thighs: The lunge.
Best for waist: The side bridge.
Explanation:
Hope this helps
-A Helping Friend
You should measure you level of flexibility in order to know you limits in terms of stretching your body and immersing yourself to different sports that require more physical effort. Flexibility here refers to the absolute range of movement your joints and muscles will come across. You will be in motion.
Flexibility,i believe.my coach told me this and i do gymnastics so i know.
Because pain can lead to more serious things. Also it’s not good for your body to be in pain bc it can cause trauma and destress
To demonstrate the food pyramid through showing all the foods groups such as: fats, carbs, proteins, vegetables, fruits, and meats. The good guie should inform a person of all the food options available, and how many servings you should eat of each to be healthy.
Please vote my answer brainliest. thanks!