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slava [35]
3 years ago
13

What is istetic exercising

Health
1 answer:
iragen [17]3 years ago
6 0

Answer:

An aesthetics workout is designed using training methodologies to improve muscular symmetry. These training methods use varying rep ranges and exercises to produce both myofibrillar hypertrophy (increased strength) and sarcoplasmic hypertrophy.

Explanation:

You spelled the word wrong

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