Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
Its C, fiber. The 6 major nutrients are fat, protein, carbohydrates, vitamins, minerals, and water. Hope this helps!
Answer:
The coronaviruses can cause nerve damage through direct infection
Explanation:
I would say, maybe.
The hook punch and the uppercut punch are similar punches
<span>Air pollution badly affects the health of an individual. Polluted air leads to viral diseases. so the answer is environmental </span><span />
