Answer:
Explanation:
How can nutrition help with stress?
Foods can help tame stress in several ways. Comfort foods, like a bowl of warm oatmeal, boost levels of serotonin, a calming brain chemical. Other foods can cut levels of cortisol and adrenaline, stress hormones that take a toll on the body over time.
Physical activity is essential for healthy development and adopting physical activity habits early in life will increase the likelihood of children remaining physically active as adults. Participating in family physical activities helps children gain life skills as well as health benefits.
It stands every where because humans are every where
Developing one & determined how long , brainstorming how , then moving towards the goal
