3 years ago

Side crunches would help strengthen your obliques true or false

Health

2 answers:

galina1969 [7]3 years ago

7 0

Answer:

true

Explanation:

The rectus abdominis muscle (which runs vertically down the abdomen) acts as a synergist and supports the oblique muscles in the movement needed for a side crunch. Although side crunches can improve abdominal tone, you can't spot-reduce your midsection.

olchik [2.2K]3 years ago

6 0

Answer:

True

Explanation:

Side crunches are one of the best workouts or your obliques!

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