Staples of the Ecuadorian diet include potatoes, fish, yuca, rice, beans, shellfish, plantains, chicken, beef, and pork. Ecuadorians use aji, a spicy chile pepper hot sauce, to season just about everything. Ceviche is very traditional and shrimp ceviche is especially popular, as are soups and stews.
You probably need to conjugate 'esquiar' to ustedes form but that depends on the form you guys are in like: Present or Past Pogressive, Preterite...etc.