Answer:
5 Best Workouts to Make You More Flexible
Take a yoga class. Yoga reduces stress and allows you to focus by using breath control, simple meditation and bodily postures. ...
Use foam rollers.
Try tai chi.
Add stretch bands to your routine.
Choose dynamic stretching over static stretching.
Explanation:
Answer: i believe the answer is lower back
Explanation:
The flexor muscles are in the front and include the abdominal muscles. These muscles enable us to flex, or bend forward, and are important in lifting and controlling the arch in the lower back. The extensor muscles are in the back. These muscles allow us to stand upright and lift objects
Answer:
A. helps remove sweat from the body
Explanation:
Answer:
Once the ball is back into play, the goalkeeper may not touch it with his hands (or arms) until another player has touched the ball; however, he can play it at any time with his foot, etc. The goalkeeper must not delay putting the ball into play after control is established.
Answer:
time money and my girl takes all my clothes and overheating when sleeping
Explanation:
