In the diet of athletes, the nutrients that are particularly important for maintaining their health and sports performance are:
- copper
- chromium
- iron
- manganese
- magnesium
- sodium
- zinc
- calcium
- vitamin A, E, C and vitamins of the B complex.
- particularly vitamins B6 and B12.
<h3>What is the importance of nutrition for the athlete?</h3>
Nutrition can come in as a great ally in this sense, once adjusted to the athlete's needs, it will be able to replenish muscle glycogen and promote proper protein synthesis, helping in the recovery process and injury prevention.
<h3>What is nutrients?</h3>
A nutrient is a substance used by an organism to survive, grow, and reproduce. The requirement for dietary nutrient intake applies to animals, plants, fungi, and protists.
With this information, we can conclude that Athletes need food supplementation different from non-athletes because their needs are different
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Answer:
3rd to 8th week of pregnancy.
Explanation:
The fetus is more prone during the 3rd to 8th week of pregnancy. The earlier the teratogen is exposed to fetus, the severe the effect is likely to be caused.
Answer:
Estrogen helps control the menstrual cycle and is important for childbearing. Estrogen also has other functions: Keeps cholesterol in control. Protects bone health for both women and men
Explanation:
It just means personal information cannot be released or shared without patient consent
