You should consume around 2 bottles of water after any physical activity
What are the 3 stages of Selye's general adaptation syndrome?
The general adaptation syndrome (GAS), developed by Hans Selye, describes the pattern of responses that the body goes through after being prompted by a stressor. There are three stages: alarm, resistance, and exhaustion.
Chronic stress, or a constant stress experienced over a prolonged period of time, can contribute to long-term problems for heart and blood vessels. The consistent and ongoing increase in heart rate, and the elevated levels of stress hormones and of blood pressure, can take a toll on the body. i hope this helps <3
The answer is race I think
Sheesh agree with that person^ bc i personally don’t knowww
