Answer:
Pros
• Easy to learn and use
• Isolate muscle groups more efficiently
* Allow you to train with heavier weights without assistance
• Beneficial for elderly populations and/or rehab
Cons
• Non-functional – Although machines will make you bigger and stronger, they don’t train complete human movement patterns
• Neglect smaller stabilizing muscles
Explanation:
Answer:
false
Explanation:
because it is not just one body oart that makes the body move
<span>I would not include pistol as an emergency resource. It does not have any function in most emergencies unless in some cases. Blankets are useful for sleeping. Bleaching can be used as a disinfectant. Water is essential for different tasks and is needed for drinking.</span>
Tracking your flexibility over time as you train. There are no requirements on how flexible you need to be and there is no correlation of your length of life or muscle strength with how flexible you are.
