Two sources of light in a kitchen would be Ceiling or wall-mounted fixtures.
 
        
             
        
        
        
Answer: carbohydrates, fat, protein 
Explanation:
 
        
                    
             
        
        
        
Answer:
keep calm and use only code words to not freak out  other people that dont know what to do.
Explanation:  reason ..  is because people would be screaming.  running around like crazy!! and so yeah ....<em> </em><em>keep calm and carry on</em><em> ....</em>
 
        
             
        
        
        
Answer:
Some things to consider: safety, Money, and specific muscles you want to work.
Explanation:
Free weights cost less money. People have used free weights on a weight bench and have not used a spotter. The free weights have fallen on them and killed them. A universal machine is more expensive. You can not drop a universal machine on yourself. The machine's aslo require little to no maintenance. A machine will basically always hit certain muscles, not due to you but down to how the machine is made. However free weights allow you to hit a larger variety of muscles as it's not isolated.