Answer:Exercise and Heart Rate
To achieve both weight loss and increase your fitness, it's best to exercise 45 to 60 minutes 5 times per week. If you are a man, you can find your recommended maximum (or target) heart rate range for exercise by subtracting your age from the number 220.
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Enforcing health policy rules
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I cant help u with that cuz i feel the same way-
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Answer:
It's False
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if you want i can tell you why?!
