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Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...
Eliminate trans fats. ...
Eat foods rich in omega-3 fatty acids. ...
Increase soluble fiber. ...
Add whey protein.
I believe lower the dose i may be wrong
In the third picture : I would not play with any kind of electrical appliances which could harm me and i would also teach this to my siblings. I would not touch them with wet hands .
what indicates how much food is in the container is grams
