Fit, support, and comfort
2- 4 glasses, also depends on how old you are
Answer:
to think before they do things
Explanation:
Answer: ATP and creative phosphate
Explanation:
<span>health related fitness: at least 30 minutes to an hour of cardio (walking, running, gardening, ect.) daily to maintain your weight and stay healthy.
skill related fitness: weight training. (lifting weights, ect) to tone your muscles. Benefits are that you most likely will look better, but it's not neccessary</span>