The two goals of mindfulness are
- Inner awareness
- Acceptance
Explanation:
Mindfulness - being aware of thoughts, emotions and experiences in the present moment and improving consciousness in a non-judgmental manner.
The two goals of mindfulness are
- Maintaining an open awareness of one's experience to support emotional balance and well-being
- Acceptance of thoughts and experiences by observing and learning using all the senses non-judgmentally
Benefits of mindfulness practices -
- Coping with stress or anxiety
- Treating mood disorders or depression
- Improving mental and emotional health
- Memory and concentration improvements
31 - Fiber is NOT one of the main nutrients.
32 - Elderly people are more at risk for foodborne illnesses because their immune systems have weakened with age.
33 - Reheating leftover food unproperly can lead to foodborne illnesses because the temperature has reach a certain amount of degrees again before it should be eaten.
Answer:
The health triangle is prob what your talking abt
the health triangle is a triangle that is used as a reference to people and shows how to have a balanced diet.
but you could also be talking about the other health triangle which addresses physical, mental/emotional, and social health
