Answer:
Increase peak force production.
Explanation:
Optimum Performance Training may be defined as the training fitness system developed by the NASM. This model is mainly based on the scientific experiments and results.
The five different training phase of this model are stabilization endurance, strength endurance,maximal strength, hypertrophy and power. This model mainly increase the the peak force production and the individual can attain the fitness and goals.
Thus, the correct answer is option (d).
Servers depression.....from the highs of mania on one extreme, to the lows of depression on the other.
well you should have the option for a free membership. thats what i have
If this is a true or false question then I believe the answer to be true because it does give you a very good source of energy which leads up to a good and healthy diet.
