Regular exercises are the best way to prevent flexibility issues because it helps keep muscles healthy and in good shape. For that reason, it is not as probable for muscles to get torn down and for people to experiences with flexibility if they work out regularly.
<span>A. increase the weight until no more than 20 repetitions and three sets are possible
the concept behind this is called </span><span>Progressive Overload: the human body and the muscular tissue, in particular, must be challenged with an increasing intensity, otherwise, it becomes accustomed to what it is doing. So, if you can complete more than 20 repetitions on three sets, you should increase the weight until no more than 20 repetitions and three sets are possible, increasing in doing so the difficulty of the exercise. </span>
Answer:
A. By using your body cells to make new viruses
They are Contagious Biohazards
Answer:1. i agree.regardless of that persons gender or if they are rude or not you should be respectful to everyone.
2. my father. he has earned all the respect in the world for going through so many problems for only me.
3. respect is always a nice to give and get it shows kindness and authority to others.
4.no i do not. i am not respectful to all people and not all the time because of my mood swings.
5.respect effects the way people treat each other. no respect=none back respect= respect back
