Answer:
keep their heart and lungs strong and healthy,
become more flexible,
develop strong bones,
keep a healthy body weight,
lower the risk of several diseases and health problems,
improve their mood and self-esteem, and
do better in school
Hope this helped have an amazing day!
D. the highest level of oxygen consumption that can be sustained during exercise.
If you had given choices, it would of been easier to narrow down but I'd say like watching TV or sitting on your computer/phone, etc
