Calcium is necessary for the development of bones and teeth, the transmission of nerve impulses, the contraction of muscles, blood coagulation, and blood pressure management.
Calcium D as fat soluble:
Vitamin D is a fat-soluble vitamin that is added to some foods, found naturally in a few, and sold as a dietary supplement. It is also known by the name "calciferol." Additionally, it is created internally when ultraviolet (UV) rays from sunshine strike the skin and start the production of vitamin D.
In addition to its ability to control processes like cell proliferation, immunological response, and glucose metabolism, vitamin D also reduces inflammation in the body . Vitamin D influences several genes that code for proteins that control cell division, differentiation, and apoptosis.
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The onset of the menstrual flow causes a drop in female hormone levels. The correct option is D.
<h3>What is the female hormone?</h3>
Estrogen is the female hormone that plays an important role in the reproductive development of women.
When the egg does not fertilize, the menstrual cycle begins, and this stops the production of female hormones.
Low estrogen levels cause irregular periods, and difficulty in getting pregnant.
Thus, the correct option is D.
Learn more about the female hormone
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The answer is protein and carbohydrates
Answer:
To play it safe and reduce your risk of injury:
Begin your exercise program slowly with low-intensity exercises.
Wear appropriate shoes for your activity.
Warm up before exercising, and cool down afterward.
Pay attention to your surroundings when exercising outdoors.
Drink water before, during, and after your workout session, even if you don’t feel thirsty.
Dress appropriately for the temperature outdoors, or opt for an indoor activity if it’s very hot or cold.
If you have specific health conditions, discuss your exercise and physical activity plan with your health care provider.
Explanation:
