Overnutrition is the type of lack of healthy sustenance that happens when you take in all the more a supplement (or supplements) than you need each day. Vitality overnutrition is regular in created nations like the United States.
Already paraphrased so no need to change up anything !
To improve cardiorespiratory fitness a person should:
C. Participate in aerobic exercises of moderate intensity for 30 minutes three to four times a week
Answer:
They provide a weight-bearing workout.
Explanation:
Free weight are normally used in exercises. It is quite different from weight machines as it can be used to perform any movement. It also helps to work on weaker parts of the body to become stronger through continual focus.
The weight machines are however known to be safer and the free weight provides a weight-bearing workout because it can be moved in different directions and positions.
the one that makes the most sense to me is C. sorry if im wrong
