Hold your breath to find your target heart rate, then be calm until ur heart beat slows until it's the slowest, that's ur resting heart rate
According to Sigmund Freud, a person that is messy and unorganized would have experienced conflict and fixation in the anal stage of development.
They are often targets because they don't fight back, they often provoke their aggressor.
Answer:
1. Spain
2. Spain
Explanation:
1. In 1519, Ferdinand Magellan set sail from Spain with five ships to find a western route to the Moluccas. Battling storms, mutinies, and the unknown, Magellan died before reaching his destination. One ship ultimately returned to Spain after circumnavigating the world.
2. The Spanish Armada was an enormous 130-ship naval fleet dispatched by Spain in 1588 as part of a planned invasion of England.
Hope this helped you!!
