Mindy wants to lose weight and the fact that her parents engage in regular exercise is a predisposing factor.
When losing weight, additional physical activity will increase the amount of calories your body uses for energy or “burns off.” The burning of calories through physical activity, combined with reducing the amount of calories you eat, creates a “calorie deficit” that ends up in weight loss.
The ACSM recommends a minimum of half-hour of moderate-intensity exercise, five days per week. a pair of If you are simply beginning out, you'll be able to begin with less frequency. The secret is consistency—even if that involves twenty minutes on three days per week. In short, some exercise is healthier than no exercise.
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Answer: Nooo : (
Explanation:
it isn't healthy at all. You can't drink 2 energy drinks within 3 or 4 hours let alone 6. But if you really want some make sure to have less of it and eat more healthy food I guess
Answer:
physician fitness plays a important role in our life it increases our immunity and help in fighting germ, bacteria and viruses
Answer:
The answer is A, B, C, D, E.
Explanation:
Lean body mass is made up of the following elements: Muscle, bones, vital organs, blood and water. Its calculation is carried out by subtracting the weight of body fat from the total weight (Lean Body Mass = Weight × (100 -% body fat). It is important to know how much lean mass and how much fat mass we have to guide our diet towards fat loss. In this way we will ensure that the loss of lean mass is as small as possible.
