14 x 105 = 1470 thats how many total calories, if you need to know how many they ate each then it would be 14 x 105 = 1470 / 2 = 735
Answer:
The hip flexor complex should be stretched during the warm-up.
Explanation:
The hip flexor complex is a group of muscles that are on the hip and that helps to flex and move back and forward the hip.
In order to avoid an excessive lean forward during squats, this complex should be stretch during warm-up.
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