These components include;
Cardiorespiratory Endurance: Ability of the circulatory and respiratory systems to supply oxygen during sustained physical activity.
Guidelines
3 - 5 days per week
20-60 minutes a day
intensity of 60%-90% of MHR
Muscular strength; the ability to perform activities that require high levels of muscular force.
2 -3 days per week
2-6 sets
≤ 6 repetitions
Intensity of 80 - 90 % of 1RM
Muscular endurance;
2 - 3 days per week
2 - 3 sets
≥ 12 repetitions
Intensity of 60% - 70% of 1RM
Flexibility
2- 3 days a week
≥ 4 repetitions per muscle group
15 - 60 seconds
Body composition Women men
Essential fat 10-13% 2-5 %
Athletes 14-20% 6-13 %
Fitness 21-24% 14-17 %
Average 25-31% 18-24%
Obese ≥ 32% ≥ 25%
Answer:
a-it makes it easier to see and work with the data
Explanation:
mark brainliest
Have a great day!
Answer:
dimerization and phosphorylation
Explanation:
Protein kinase receptors are simply saying receptors with associated kinases (usually tyrosine kinases).
Protein kinases are enzymes that have the ability to modulate other enzymes (or some other proteins) by adding the phosphate group. This is known as phosphorilation process. As a result of structural change, protein can change its activity (phosphorilation usually increase the activity).
Such receptors are involved in a many processes within an organism that are important for the cellular growth, differentiation, metabolism .
The correct answer is D. Abstinence
Explanation:
A contraceptive method or birth control method refers to a method used to avoid pregnancy or reduce the probability of getting pregnant. From antiquity, there have been different contraceptive methods but only in the last decades, methods have been designed based on science and its effectiveness has been studied.
Because of this, nowadays there are many contraceptive methods such as pills, condom, and implants that are about 80% to 95% effective, sterilization that is a around 98% effective and natural methods that have a lower percentage of effectiveness. But the only method that has been proven as completely effective or 100% effective is abstinence because by avoiding any type of sexual intercourse it is virtually impossible an egg can be fertilized by a spermatozoid.
When TWO FERTILIZE CELLS fuse together and make as one cell. It would undergo to many process and multiplication of cell until it would produce an multi cellular organism that could also produce a fertilize cells and be use for another fertilization
