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IceJOKER [234]
3 years ago
13

Pls help 10 free points :]

Health
1 answer:
olga55 [171]3 years ago
6 0

Answer:

run 3 mins cool down nice easy jog for 5 mins.

Cardiovascular intervuls. sprint 30seconds jog for 1 min

1hour and 45 mins

Explanation:

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