3 years ago

Which of the following is a way to control portions?

Health

1 answer:

Sholpan [36]3 years ago

5 0

<h3>Answer: Having a small salad before meals.</h3>

Explanation: It's the only option that makes sense.

Using a large plate that holds more food leads to eating larger portions, So this is <u>incorrect</u>
Eating foods with lots of carbohydrates first equals more calories so this also <u>wrong</u>

Drinking high-calorie drinks with meals so that you eat less This is also not good since it's still added calories, <u>generally</u> if you're replacing volume of food with liquid it's better to drink a glass of water before a meal.

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