Answer: Circuit training builds your aerobic, or cardiovascular, endurance, too! “Your cardiorespiratory system has to work harder to keep up with the relentless demand for energy from your working muscles as you perform back-to-back exercises,” he says.
Explanation:
Exercise needs vary on individuals for many reasons. First of all, it could be physical problems like weight. If a person is to heavy, or to small. Then starting out exercise slow is best. Often times over exercising for obese people, or people who are to thin, can cause blackouts, a loss of water retention, and exhaustion.
Another could be health issues. People with certain health issue may find it hard to work out, and need help with finding what works best for them.
The answer is A. "Tennis."
Tennis is generally not a sport played as a "team." It usually consists of two people playing one on one.
Answer:Decreased quantity and quality of sleep have been linked to cardiovascular disease (CVD) risk factors, such as hypertension, obesity, diabetes, and dyslipidemia.
Explanation:
