VEGETABLES & FRUITS are called protective foods. Our body requires Vitamins and Minerals for various vital processes of life and for formation of blood, bones and teeth. These VITAMINS & MINERALS though needed in small quantities are very important for regulating various bodily functions.
Vegetables and fruit are called protective foods. Our body requires Vitamins and Minerals for various vital processes of life and for formation of blood, bones and teeth. These VITAMINS & MINERALS though needed in small quantities are very important for regulating various bodily function.
Answer: makes you more awake, makes your body healthier, makes you want to drink more water, makes some people’s mood change in a good way, and exercise doesn’t just have to be doing jumping jacks or push-ups you can exercise by playing a sport or doing a fun game like just dance
