Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Pay attention. It's hard to slow down and notice things in a busy world and focus on your breathing
Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.
mindfulness increases empathy and compassion for others and for oneself, and that such attitudes are good for you.
In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point.
Atrial fibrillations the problem of irregular heartbeats, due to which clots can form inside the veins, and may lead to stroke, and ultimately, heart failure. An anticoagulant is given to such patients, to decrease the chances of occurrence of a heart attack due to blood clot formation.
Yes it is important to practice and master the skills of good health because knowing how to keep and maintain a healthy lifestyle is important
Genes in the DNA tell the cells which proteins to produce, which determines certain traits
