Answer:
"Carbohydrates are used for energy (glucose). Fats are used for energy after they are broken into fatty acids. Protein can also be used for energy, but the first job is to help with making hormones, muscle, and other proteins. Broken down into glucose, used to supply energy to cells. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source."
This is from uofmhealth.org I hope this helps
Explanation:
Basically:
Carbs=energy
Fats= turned into acid then energy
Protein= turned into amino acids and repairs your body/also energy if needed.
Answer:
Yes.
Explanation:
Yes, creative activities are the most effective way to stretching your mental muscles because creative activities needs more focus and thinking of mind. Creative activities are done by the people to explore new things and do something new in their lives. People who are creatives are considered genius and intelligent because everybody is not able to do creative work, only small number of people can do this.
Fat is A back up source of energy to fuel your work out and carbohydrates are not available
Any of these can be long term affects because everyone reacts differently but for short term I would have to say regressive behavior
Answer:
at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes)
Explanation:
For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.
