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skad [1K]
2 years ago
6

Please answer FAST!!!!

Health
1 answer:
Verizon [17]2 years ago
3 0

Answer:

Activity picked: Weightlifting for 45 minutes

F: you can increase frequency by having a schedule, and having specific days of the week for weightlifting, building up in frequency as you progress.

I: You can increase intensity by doing explosive workouts, adding more weight, finding your max, and just getting stronger in general.

T: You can increase the time by doing more endurance focused workouts while lifting, and stretching before and after.

T: You can change the type by, for each session, focusing and targeting a specific region of your body, one day for your legs, another for your core, another for your arms, and another for a full body, and so on and so forth.

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ruslelena [56]

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hope this helps

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3 years ago
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Journal prompt to be answered in 2 fully developed paragraphs
STatiana [176]

I have never faced this kind of situation but in the future, if this happened to me, I will keep patience and believe in the words of bullies, and still, they make some nonsense I will strictly eliminate from my surroundings anyway.

<h3>What is bullying?</h3>

Bullying may be defined as an action that harms or intimidates the thoughts, feelings, and actions of the individual in a negative manner.

Bullying surrounds ruptures your mental as well as social health to a larger extent. If you found yourself in this situation, believe in yourself and fight with them with confidence and dedication.

Therefore, it is well described above.

To learn more about Bullying, refer to the link:

brainly.com/question/25667896

#SPJ1

6 0
2 years ago
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