Please answer FAST!!!!

Health

1 answer:

Verizon [17]3 years ago

3 0

Answer:

Activity picked: Weightlifting for 45 minutes

F: you can increase frequency by having a schedule, and having specific days of the week for weightlifting, building up in frequency as you progress.

I: You can increase intensity by doing explosive workouts, adding more weight, finding your max, and just getting stronger in general.

T: You can increase the time by doing more endurance focused workouts while lifting, and stretching before and after.

T: You can change the type by, for each session, focusing and targeting a specific region of your body, one day for your legs, another for your core, another for your arms, and another for a full body, and so on and so forth.

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Answer:

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