Answer:
Overhead triceps stretch. This stretch targets your triceps and the muscles in your shoulders.
Biceps stretch.
Cobra Pose.
Seated butterfly stretch.
Head-to-knee forward bend
Explanation:
Answer:
Here's your answer
Explanation:
This is all about your opinion I would advise you write a food guide pyramid because meals will be more balanced. You can add more detail to this if you want.
Stress, in water you float so that mean that there is no presser sent to the injured nerves and ankle and it also allows pain to go away for a time
Answer:
B. a low-fat diet and a 30-minute brisk walk every day
Explanation:
The lifestyle plan that will be most likely recommended for Megan to improve her health is:
"a low-fat diet and a 30-minute brisk walk every day"
In obesity treatment, it is very vital to reduce the intake of calories and fatty foods. This can be done through taking low-fat foods. But drastic and unrealistic diet changes should be avoided.
Also, exercise is very essential in the treatment of obesity. To maintain weight loss for more than a year, regular exercise is very important. Obesity persons are needed to have physical activity like brisk walking for at least 150 minutes a week.
