THRZ - Target Heart Rate Zone
It is the level of intensity of cardio during cardio exercise and has different ranges. 60% to 70% ,low intensity this is a warm up for beginners. 70%-80% moderate intensity, it is in this zone that improves body's ability to transport oxygen throughout the body and conditioning one's heart.80% - 90% it in this zone also that allows us to burn more calories.
Answer: 1. I have a plenty of skills, but i have few that i love doing, this is the troubleshooting minor problems of computer, I learned this to my father since i was in grade 4. And i love taking care old age, because my grandmother took care of me when i was a kid now when she was old and paying back for her kind i also took care her, when she was in the hospital.
2. One of my interest or hobby is playing guitar, a classical music, i preferred this cause it is so romantic and my moms and grandmother enjoyed watching and listening to my music.
3. Career Exploration:
Giving the change to explore, I preferred the community service cause i think that the most needy and less fortunate person we will find in remote areas or bars gays.
4. Decision making
Continuous, my education , acquiring knowledge, and keeping my values, attitudes to pursue of my career.
5. My action plan
Study hard, Reaching goal, practiced to be efficient and effective, and stay healthy and fit the key on my health care ambition.
Explanation: Anyways, I hope this helps you out! Have a great day!
Physical activity is helpful for your heart muscle and also strengthens your immune system also good for your lungs and helps maintain your weight <span />
Answer:
Yes
Explanation:
It's always best in case of some accidents
