Creatine is an amino acid whose chemical name is methyl guanidine-acetic acid. Some forms of creatine include creatine monohydrate, creatine anhydrous, creatine citrate, and creatine malate.
The best dietary supplement for enhancing athletic performance is creatine. It can improve exercise performance, strength, and muscular mass, according to studies. Further study is required in these areas, although it may also aid in lowering blood sugar and enhancing brain function. Creatine is thought by some to be dangerous and to have numerous adverse effects. But these assertions are not supported by scientific data. In truth, creatine has a stellar safety record and is one of the most well-studied supplements in the world.
Learn more about Creatine at
brainly.com/question/23872829?referrer=searchResults
#SPJ4
Answer:
b is the answer to your question
Answer:
Key practices that help develop holistic care and make a huge impact on health are changing lifestyle, eating a clean diet, reducing unnecessary toxicity, meditation, and staying connected to things or people that provide both harmony and happiness.
For physical well-being, regular exercise, good sleeping hours of 6-8 hours, limiting packaged and processed food which is highly inflammatory and increases the risk of diseases. When it comes to emotional practicing, stress reduction and mindfulness habits help manage daily stress better. Go for therapy whenever needed. Spending time with family and friends on a virtual platform keep people connected; still, physical meet-ups provide more happiness. Set boundaries for people to avoid stress or toxicity. Spiritual wellness doesn't mean that person should have to be more religious, and it is about connecting with your inner soul. Spending time in nature, practicing faith, and spreading positivity is spiritual well-being. The last aspect of holistic well-being is mental health, daily mood, and emotions. Keeping the mind active, consuming highly nutritious food, and avoiding smoking and drinking help attain mental health.
Answer:
If a person sets some values for himself/herself, then he will lead a more happy, determined and satisfactory life. Our values are things which we consider our important and should be followed by us.
Two of the values which I think are strengthening in my life are:
- Always being positive: I have learnt that keeping your mind positive will lead to better opportunities. The more negative my mind will be, the more will be the chances for every situation to turn into a disaster. This value has led me to become strong and strengthen my believe on myself.
- Avoiding taking or giving loans: One of my values is to work hard so that I never find myself asking for money. This strengthens my faith in me.
