uh dude thats not a question
Answer:
D
Explanation:
I'm a gymnast so i learned what helps me and others so
Answer:
Interval training, on the other hand, is when you alternate periods of moderate- to high-intensity work with periods of either active or passive rest, says McCall.
Unlike circuit training, interval training has less to do with what you're doing and, instead, is mostly about the intensity of what you're doing.
