You should be able to talk during moderate exercise, but won't be able to sing, because it would disrupt breathing.
This question depends on the person. Usually by around 200 to 210, your heart begins to go into an abnormal rhythm or disrythmia, called VT or PVT. The respectively, stand for Ventricular Tachycardia and Pulseless Ventricular Tachycardia (PVT is the more dangerous variety). At around this stage a patient runs the risk of cardiac arrest, which is dangerous because while the heart continues to beat, the contractions are so fast, blood isn't being let into the chambers of the heart. Without blood actually being pumped, the person is unable to perfuse, and goes into shock, seizure, coma, and then death.
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where is the question at?
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In order to accurately evaluate progress in a flexibility workout regimen, it is important to establish a baseline level of flexibility and then to track progress during the regimen from that starting point. A baseline establishes where an individual is before starting a program; without a baseline, it would be difficult to know how much progress has been made as a result of the workout regimen. Tracking progress during a regimen is important because that information establishes the effectiveness of the regimen.
