Eat and eat often. While everyone should abide by this rule, it is especially true for those who are trying to gain weight. Eating often means eating five to six small meals a day and packing in those nutrients.
This doesn't mean eating junk food and sugars, it means lots of protein and carbs.
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D) Consume fewer sugars.
Diabetes is a malfunction in processing sugar!
uh just tally a mark when you go on your phone or have communications.
